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Are you excited about Spring just as much as I am! I can tell you I’m so ready for the sun, the flowers, and the birds to be out in full bloom this season!

Spring is a time of rebirth, renewal, and rejuvenation.

And to celebrate the arrival of Spring I wanted to create a simple cleansing yoga practice that you can do in under 10 minutes per day. We all know that life can get busy, and that self care can go out the window when we decide to embrace overwhelm. So that’s why I like creating short and potent practices to help you get re-centered and rejuvenated.

Check out my 10 Minute Spring Detox Yoga Sequence below:

I’d love to hear from you! What part of your life will you be detoxing this Spring?


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