What’s up sis? I see you.

Struggling to fit in that dress that used to be your favorite just months ago. Hiding your stomach in spanx because it’s gotten big from unintentional weight gain. And if someone asks you “when you’re due” because they think you’re pregnant one more time - I swear!

Give me a fucking break.

Oh and don’t get me started on the scale. That damn thing has got your head spinning that you’ve either become super self conscious about what you’re eating or you’ve spiraled into the danger zone of “I don’t give a fuck anymore”, I’ll just deal with it when I get some time off. Oh and that “time-off”, well it never comes.

The busy schedule of work, home, kids, and the hustling and bustling of daily life makes those nights of you coming home at 8 feel like a “ugh, dammit I barely have time to think let alone cook a healthy dinner”. The exhaustion and stress of the day and that annoying coworker has got you wondering if you’re even living your passion anymore.

You want to feel body positive

and yet the fact that you feel shitty in your body on a day-to-day basis is just making you feel down on yourself and the truth is you hate the way you look. Your clothes don't fit right anymore, you dread get togethers where you have to dress up, and you wonder how in the hell you let yourself go.

Let’s not mention the fact that you feel sick, tired, and frustrated because you're falling asleep at your desk, your digestion feels like a battlefield, your list of symptoms (like headaches, allergies, rashes, etc...) keeps getting longer, and you've tried to stick to countless diets but nothing fucking works. Because every single one leaves you feeling hangry, and god forbid if you "cheat" you end up going down a spiral of self pity, self judgment, and self condemnation.

You’re ready for all this shit to go away like yesterday.

Well chica, that’s where I come in. 

I help busy women professionals and entrepreneurs feel fucking amazing in their bodies and eliminate those pesky chronic health issues and weight gain that is totally derailing your mental, physical, and emotional health.

I do this by giving you the tools, techniques,

and kick in the ass to nourish your body, mind, and spirit properly so that you can fall in love with your body, yourself, and your life again.

I’m half “tell-it-like-it-is” and half “you-got-this-I’m-right-behind-you”. And I can do this because I used to be like the woman I described up above, and I know what it’s like to struggle with health issues that make you feel like you’ve failed as a strong independent and brilliant woman that you are.

I mean hell if you can land your dream job, that high paying client, or rear 3 kids why the hell can’t you nourish and thrive in your own damn body?!?!

Trust me sis, I get it.

I used to be exactly where you are.

In 2016 I found myself developing a large ovarian cyst, struggling with painful periods, stressing out about work, bills, and my relationship of 6 years was making me feel depressed and like I had no way out.

From being ashamed of my own body, to feeling lost and confused about how to heal and overcome my health issues, to finally stumbling through getting out of all that shit show of a life I lived in constant fear, panic, and dread of my own life and body that I’d created and I didn’t know how the hell I was going to heal myself.

Until one day I finally got the help I needed to heal my large ovarian cyst of 27cm - that the doctors told me would only get bigger - and other health issues like horrible digestion, painful periods, and ridiculous cravings.

Nowadays I wake up in a body that I actually love to look at in the mirror and love to dance around my house with. I feel more joy, love, and passion for life than I had felt in years. And for the first time in my life I feel like I feel blessed and excited to be a woman. And it started when I started getting back to nature - in my health, food, and life.

As for my credentials,

I got certified as a holistic health coach from the Integrative Nutrition, got certified as a yoga practitioner and am in the process of finishing up my personal training certification.

Prior to all these certs I “studied” under that tutelage of my mother Lydia Alexander (who’s apart of the Sip Of Nature Team) a physician’s assistant of over 30 years, and had the privilege of seeing her come home with gift baskets and cards of gratitude and appreciation because she helped women take back the power over their health from diabetes to hormonal imbalances to menopause and the like.

So I had first hand experience growing up learning the in’s and outs of holistic health and prevention before I ever even considered a path in health and nutrition.

But before Sip Of Nature:

  • I struggled with painful periods, large ovarian cyst, horrible digestion, chronic fatigue, light-headedness, brain fog
  • I coached my coworkers and boss in my old jobs back to better health, and soon thereafter my boss mentioned to me that maybe I was in the “wrong field” ;)
  • Became the “go-to” person for health advice in my circle of family and friends
  • I helped thousands of women embrace peace, calm, and a stress free life through my yoga and spirituality videos on YouTube
  • Helped hundreds of women shed weight and feel great again in their body in my free smoothie challenges
  • In my free time I learned everything I could about health, nutrition, and wellness because I am obsessed with the workings of the human body and how to let it thrive

So whether you…

  • Struggle with chronic stress, weight gain, adrenal fatigue, a laundry list of minor health issues like shitty digestion, achy joints and muscles, headaches, allergies, rashes, and the like
  • Want to finally lose weight and keep it off for good
  • Or just want a kick in the ass around eating healthy and prioritizing yourself and your self car
  • Then you’re in the right place. Let’s work together to take you from “ugh I hate my body” to “OMG! I love my body & my life”.

    If you'd like to end the struggle and finally feel amazing then, book a FREE Discovery Call together, where we can discuss your health history, your current obstacles, and where you'd like to be in the next 60-90 days! My past clients have gotten amazing results and it all started with this one free phone call!

    Fun Facts About Me

    I love cats, but specifically black cats and had the opportunity in 2019 to raise one from just 3 days old because her mother left her in front of my home. Cat’s are like one of my spirit animals.

    I hold a degree in Music Business, but never worked in the industry except as an independent artist/musician and music teacher

    I’m freakishly good at a lot of things namely: branding, web design, graphic design, singing, writing music, dancing, acting, writing, and a whole host of other things, which is why I run multiple businesses, but as an artist my energy felt zapped all the time which led me down the path the health and wellness besides my mother’s influence.

    My current obsession is Jane The Virgin on Netflix, I’ve literally been binge watching these episodes for the last 2 weeks.

    I’m super spiritual and take a spiritual approach to health and wellness and I’ve been super into spirituality since I was a little girl. From astrology to numerology to tarot - I’m that woo-woo chick and I wear my “woo woo” proudly!

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