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Do you struggle with horrible digestion, Weight gain, or hormonal imbalances? Then check out this video where I share 3-4 food swaps you can make today to start feeling healthier and better in your body.

Here are some other alternatives to help you transition to clean plant-based eating:

Replace The Ingredients On the Left With The One’s On The Right

  • Gluten, Wheat – Brown Rice, Non-Gluten Grains such as quinoa, buckwheat, oats
  • Processed Sugars – Stevia, Maple Syrup, Dates, Fruit
  • Dairy and Eggs – Whole Vegetables, Leafy Greens, Chickpeas, Lentils 
  • Coffee, Soda, or Alcohol – Green Tea or Apple Cider Vinegar, Burdick Root Tea, Chickory Root Tea, Dandy Blend, Water
  • Creamed Vegetables, Peanuts – Whole Fruits, Berries, & Raw Sprouted or Soaked Nuts and Seeds
  • Corn or Vegetable Oils – Extra Virgin Olive Oil or Organic Unfiltered Coconut Oil
  • Soy – Beans or Lentils, Braggs Liquid Aminos 


What are some of your favorite healthy swaps? Comment below!

Ready to ditch the fatigue, burnout, and overwhelm? Then watch my free Masterclass on How to boost your energy and take back the power over your health and life here.

To your divine health!

Rachael 


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