Feeling good in your body shouldn't be a dream it should be a reality!

Experience the joy of eating without deprivation, taking back power over your life and self care, and finally eliminating the negative self talk so you can live life confidently, joyfully, and with energy and vitality! 

Watch our FREE Masterclass and learn how to eliminate fatigue, stop obsessing about what's not going right in your life, and finally boost your energy naturally in in 5 simple steps.

Welcome to sip of nature!

I'm Rachael Alexander, Holistic Health coach, and I help busy

women professionals who suffer with chronic fatigue and weight problems get into the best shape and health of their lives so you can fuel a life that's filled with passion, zest, and joy.

Here at Sip Of Nature we help you to take back the power over your health, reverse and eliminate long standing symptoms that comes with a busy schedule, and never have to worry about how much you weigh or what diet you're trying again.

We help you put the joy and excitement back into nourishing your body, mind, and spirit so that your day-to-day life feels like a breeze rather than a barrage of embarrassment when looking in the mirror, confusion on what to buy at the grocery store, and aches and pains of being overworked and under-joyed. 

Right now you're struggling with...

Feeling like your life feels like an uphill battle, with everyday feeling like a day filled with shame surrounding your body and health. You may be experiencing things like...

  1. 1
    Having to wear Spanx to hid that bit of "extra" that you've unintentionally gained around your mid section.
  2. 2
    Feeling self conscious about the cellulite that's showed up in various unwanted places on your body or frustrated that you can no longer fit into your favorite dress.
  3. 3
    Trying to not "cheat" on your new diet, but the stress of the day has you craving ice cream and chocolate cake on the regular, and stressing about what to buy in the grocery store.
  4. 4
    Feeling ashamed or unhappy because when you look in the mirror you don't look how you want to anymore, and you're freaking tired of the diets, pills, and potions. 
  5. 5
    Feeling tired and groggy when you wake up in the morning even if you went to bed early, and powering your day with caffeine and sugary-filled drinks.
  6. 6
    Chronic fatigue, stress, exhaustion and anxiety that has you questioning your brilliance and the life you're currently living and whether or not you're living the life you truly want to be.

You know these things are taking a toll on your life, and you're noticing things like...

  • Not being able to get through your day WITHOUT those 2-3 cups of coffee and those other sugary foods and drinks
  • Being constantly tired regardless of what pills and potions you try to give yourself and energy boost
  • Having stomach discomfort after meals, and having difficult digestion especially bloating, cramping or irregularity
  • Struggling with achy joints and muscles all the time
  • Not having energy to do the activities you used to loved to do cause you get winded easily or you just can't keep up any longer

If it were easy millions of women wouldn't be struggling with the same issues

But it's not your fault!

Women's health isn't something you're taught, the most you ever learn about your body is that you "must eat 3 meals a day", but you're never taught how to maintain a healthy weight as you get older without deprivation. Let alone what to eat or avoid, tools and technique to eliminate stress & exhaustion, or how to truly thrive in your body and life.

Here at Sip Of Nature we empower and educate you on how to thrive as the beautiful woman that you are through simple yet effective holistic health programs and products that will transform your body and nourish your relationship with your mind, body and soul.

The key to thriving is not in some weight loss app or new diet!

Here's How We Can Help

Whether you're looking to learn how to eat clean, get off the diet rollercoaster, or finally master your kitchen and have total wellness in your mind, body, & soul we've got you covered. Check out how we can help below...

Group Coaching

If you want to get to the root of your chronic fatigue and weight issues fast so you can reverse and even eliminate these issues once and for all, let's work together in our Yes To You™ 90-day program.

21-Day Reset

If you want a self guided study where you learn how to finally step into your big bold life and take care of your mind, body, & soul to eliminate exhaustion, feel more connected to yourself, and finally reach total wellness then our Back To Nature 21-Day Reset is where you should start.

14-Day Seasonal Detox

If you'd prefer to kick start your health and learn the basic principles of nourishing your body and eliminating the culprits behind your weight gain and health issues then start off with our seasonal Wholefully You™ Seasonal Detox program. 


Here's What Our Clients Have Said

I'm so grateful that you taught me how to eat! I know this is random, but hear me out. I can't always afford to eat like you...I have a mortgage...lol. But when I'm in transit, busy or too darn lazy to cook...I pop a bunch of kale in my system or some coconut water concoction...and I'm good for hours. You're a good person LADY ALEXANDER. I don't do diets, because you inspired, trained, and modeled how our bodies crave nutrients and you said to me put the right balance of nutrients in the body and the cravings for eating junk food go away. When you taught me that, it was a whole new world for me to understand my body. I stopped watching the scale, because I no longer needed to.

Selana Allen


From the moment I spoke to Rachael via Internet I knew there was something extremely special about her. I have never met such a positive person in my life! Rachael gave me the tools and exercises I needed to succeeded and become more organize to see my vision clearly and archive my life long dreams and goals. I am healthy and thriving even more than before! I have also become a Vegan and I can not tell you how it makes a difference in mind, body and spirt. I highly recommend Rachael to anyone I know, she is the best coach hands down! I feel so free!

Sierra Ross

Makeup Artist

So excited to have joined this challenge, I feel energetic, I feed good, and I am making healthier choices now. I have lost 5lbs in less than a week and I am ecstatic and motivated. My kids are getting there veggies in everyday with these smoothies and they love it!!! Thanks Rachael for inspiring me to a healthier lifestyle!

Kisha Lestagez

Real Estate Agent

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