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Hey Mosaic Souls! If you’ve every wondered how you can enjoy the holiday season without packing on an extra 10-20 lbs then this Wellness Wednesday episode is for you!

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Here are the 5 tips to keep the weight off over this holiday season.

  1. Indulge in your desires
  2. Create healthy habits not restrictions
  3. Make one of those habits that majority of your food intake comes from whole fruits and vegetables
  4. Move your body – even if starting out at 5 min per day 5 times a week
  5. Hydrate and get plenty rest

Ready to kick it up a notch and take the challenge? Then join me in my Harvest: 4 Day Weight Loss Smoothie Challenge Today – Starting November 1st, 2019!

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