Every recipe in the 4-day challenge are plant-based and gluten-free, dairy-free, vegan, and refined sugar-free. 

If you have any allergies to nuts or any other ingredients I've included a mini swap guide to help keep you on track and keep the recipes delicious and usable no matter what your restrictions or preferences are. 

Please feel free to substitute fruits and veggies that are more suitable for you. So if you don’t like bananas use a mango, peach, avocado, or even dates, raisins, or natural stevia to sweeten up your smoothies.

After you purchase the challenge plus bonuses on the next page you will be sent an email with your login details where you will receive instructions on how to download your challenge materials.

You receive the following:

• 5+ Delicious Autumn Smoothie Recipes easy to make and good for your body.
• A suggested shopping list to plan and shop ahead
• Daily Motivational Quotes to keep you motivated towards your health
• Support from me and the community in our private facebook group during the 5 day challenge

This challenge is not designed to starve you, and you are not restricted or limited to the number of times you eat, or the amount you eat - only what you eat.

The smoothies are designed to help you replace one meal per day. So you are free to eat whatever else you'd like for the remainder of the days of the challenge. (Although I recommend you eating more plant based ;) ).

If you do get hunger pangs, make sure that you are really hungry and not just bored or thirsty. If it's a case of real hunger, go for a healthy snack, a piece of fruit, or a small handful of nuts, or seeds.

If you are diabetic or any other major health condition taking part in this 4 day challenge will benefit you greatly, however please consult your physician before you decide to do so. And please do not stop taking your medication without consulting your physician. 

If you are pregnant, than please consult with your physician before partaking in the recipes. Pregnancy is not the ideal time to start a cleanse. Although my challenge is nutrient rich and nutritionally balanced, it will be slightly detoxifying. Toxins released during the cleanse can pass through to your bloodstream and breast milk. Instead focus on nourishing your body and your baby. Feel free to include green smoothie and other recipes as part of your normal daily diet. The same principles apply if you're breast feeding.

You should avoid cleansing in the following situations without the guidance of a professional care provider in these situations:

• Advanced Cancer
• Under 16 years of age
• If you have an eating disorder
• Kidney or Liver disease
• If you're underweight

Nope you sure don’t! It’s definitely an option and a way to stay accountable amongst the community and for yourself! Plus if you do you'll be entered to win some free goodies!

You don’t have to use a professional camera! Smart phone friendly :). Be creative! The goal here is to integrate being present and having fun around drinking your fruits & veggies!

These challenges will be released to you via email and in the private facebook group at the beginning of each day. They will have one central theme that you can run with and be creative with. I and my team will choose 1 winner each day to receive my Eat Your Way Healthy 5 Day Clean Eating Challenge ($97 value) or a one-on-one Healthy Coaching Session with me ($297 value).

NO!!! Not at all just a good blender will definitely get your through this challenge. Just make sure you blend your leafy green and veggies first before adding the fruit. This helps to reduce the chunks.

Because this product is delivered digitally, purchases are non-refundable. Please purchase wisely.

If you have any further questions please email support@divineearthschool.com

This differs than a diet book because it's an actual step-by-step live challenge to start you off eating healthy and creating healthy eating habits! You'll not only get practical tips, tricks, and information to bring this information to life, but you'll receive exact recipes to help you navigate the confusion on what exactly to eat. Plus you'll be joining a live group of other like minded souls on the same journey cheering each other on and supporting one another.

This makes getting healthy a lot simpler and without all the headache of having to read a 300 page ebook all by yourself.

If you're trying to get healthy, have more energy, have better sleep, have better skin, and lose weight then eating plant based is the way to go. There is much scientific based evidence behind why this is the case, but if you prefer to eat another way and are skeptical of this feel free to give it a try and see how you feel in a week! 

The suggested recipes and shopping list are designed for one person. I suggest you prepare the entire recipe and save the leftovers for a snack the same day. 

So you'll need to double the ingredients on your shopping list if a second person in your household will be joining you on the challenge.

Nope you sure don’t feel free to try juicing alongside eating your regular meals. The goal is to have 1 smoothie a day as a meal replacement. Also I suggest that you make an effort to eat less processed foods during this challenge in order to really get the benefits of drinking your fruits and veggies. This is a gradual process so please have compassion for yourself and others as we are all on a journey to build healthy eating habits and building a healthy lifestyle.

Foods that are higher in vibrational quality meaning fruits, veggies, whole grains, and non-animal protein is best.

I will send you shopping list once you purchase to buy your smoothie ingredients. The recipes and a list of suggested combinations that you can choose from will be sent on October 28th, 2019. Make sure and check your inbox for the shopping lists and suggested combinations, and feel free to get your creative juices going by creating your own recipes!

This is awesome! Please do make it a family affair. For children’s servings consider giving them 16 ounces of smoothie (2 cups). Also please use calorie tracking like cronometer or myfitnesspal to track your calories.

For all other inquiries please email support@divineearthschool.com.

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